The modern day diet is a big bane for us as we eat a lot of things that are better off excluded from our diet. But the reality is a far cry from the truth as we consume a lot of refined sugars, preservatives, excess salts, saturated fats, refined flour and dairy. Due to this the alkaline state of our body is affected and leads to inflammation which is a root cause for different skin conditions like acne, eczema, psoriasis and dry skin. The good thing is if you follow a detox routine once in a while or eat foods that have a detoxifying effect on your body you can maintain your body in an alkaline state. Following this diet will also help you in detoxifying the harmful toxins from your body improving your overall health.

Here are some of the detox superfoods that will help you to naturally improve your skin and the overall health of your body.

Detox SuperfoodsGreen and Leafy Vegetables – Leafy veggies like spinach, kale, dandelion etc are considered as superfoods and are extremely high in most of the nutrients that are required by our body. Apart from providing maximum nutrition, they are rich in minerals and have antioxidant properties that help in keeping the digestive track clean.

Cruciferous Vegetables – Cruciferous veggies like broccoli, cauliflower, cabbage and Brussels sprouts are high in antioxidants that help release the toxins from our body. They also help in cleansing the liver and have properties that fight skin wrinkles.

Apples – Apples are an overall good source of nutrition and are high in vitamins and are a good source of fiber in your diet. They contain pectin, which helps in excreting toxic and heavy metals from our system keeping it clean. Regular consumption of this super fruit also helps in maintaining a clean liver and kidneys.

Asparagus – This wonder vegetable is high on Probiotic enzymes and is a good diuretic, which promotes healthy bacteria in your digestive track.

Garlic – Garlic is not just responsible to make our food tasty but it also considered a super food because of its various nutritional properties. It is rich is antioxidants that help in converting mercury and additives based foods in to sulphur. It also helps the liver in filtering out refined foods from our system. Apart from that it is also good for a lot of heart related problems.

Artichoke – Artichoke has a diuretic effect on the kidney which supports clean bowel movements. It also helps in the production of bile and protects and cleanses the liver and kidneys.

Fennel – Fennel is perfect for those who intend to lose weight as it contains diuretic properties that aid in the elimination of unnecessary fats from your system.

Parsley – Parsley too is a diuretic and also contains phytonutrients, which help the kidney in releasing harmful toxins from our system. It is also a flavor enhancer so if you have to eat raw garlic or other strong tasting foods, you can consume it with parsley.

Lemon – Lemons help in converting the harmful toxins into a more water soluble form, which can be excreted from our body easily. It also encourages the release of enzymes in to our system. Drinking lemon juice with warm water first thing in the morning will help in balancing the acidity due to its alkaline properties and help flush out harmful toxins from our body.

Watercress – Watercress is a natural diuretic and helps in the purification of blood. It also stimulates the production of enzymes in our body.

Sea Vegetables – Sea vegetables, commonly known as sea weeds are rich antioxidants that help in maintaining a strong digestive track. They are also rich in antioxidants that help in alkalizing our blood. They are rich in the nutrient algin that helps in absorbing the toxins from our body. They are extremely high in a lot of different types of nutrients and minerals; rather eating sea vegetables on a regular basis will ensure our body is provided with all kinds of minerals that are required by our system.

All these foods are extremely helpful in cleansing our body and getting rid of all the unwanted toxins. They reduce the inflammation and acidity from the body, which is the root cause of a lot of different skin conditions. Eating these superfoods regularly will promote a naturally healthy and glowing skin.

Joecy Parker is an Online Manager for Dermatend – skin tag remover products for moles. She likes to Blog about Health, Beauty and Skin care.