Simple Ways for women to lead a Stress Free Life
Most women go about working nonstop throughout the day. This tends to take a toll on the entire body. Stress arises as a result of such a routine, which is not good for physical and mental health. It has been observed that stress usually contributes to various major illness including depression, cancer and heart disease. Due to these illnesses, a person may have to rely on generic drugs and medicines offered by many chemist stores and online websites. Ideally, every woman should focus on de-stressing to significantly improve their overall heath. The tips given below can help women to beat stress and lead a healthy life.
Meditate It is possible to ease anxiety by practicing meditation for a few minutes every day. Some studies have proved that the brains neural pathways may get altered by daily meditation. This helps in making a person more resilient to stress. In order to practice meditation, sit up straight with both feet on the floor and close your eyes. Now, focus all your attention on reciting a positive mantra like feel at peace or love myself. This could be done by reciting loudly or silently. When reciting these lines, place one hand on your belly and sync the mantra with your breathing.
Another way to relieve stress is to take a 5 minutes break and focus on your breathing. The ideal way to do deep breathing is to sit straight, close eyes, place a hand on the belly and slowly inhale through the nose. During this process, feel the breath starting in your abdomen and work its way to the top of your head. Reverse the process as you exhale through the mouth. Deep breathing helps in slowing heart rate and lowering blood pressure.
Stay active It
has been proved that any physical activity can help in relieving stress. Physical activity pumps up the feelgood endorphins and other natural neural chemicals of the body, which improves the sense of well being. Opt for any kind of physical activity which may include walking, jogging, house cleaning, and gardening, swimming, biking and weight lifting exercises to improve your mood and remove your day’s irritations.
Connect with others
Most women try to wrap themselves in a cocoon when they are sad, stressed or irritated. This is not good for physical or mental health. So, stay connected with family, friends and make social connections. This will prove to be a stress reliever as it provides distraction and gives strength to tolerate life’s ups and downs.
Some women find it difficult to say no which leads them to do more work than they intend to. It is important to say no to certain tedious jobs and manage only those that are on your important to-do list. This can help in reducing stress caused due to overload of work.
As mentioned above, there are many ways that can help in relieving stress. However, it is preferable to train the body and mind to avoid work that is beyond ones capacity. Stress is considered to be one of the major factors contributing to serious illnesses. Blood pressure and heart diseases have become very common and are being attributed to stressful environment. Such people have to depend on generic drugs and medicines which are available at various chemist stores and online websites.
To Sum it all up:
Stress is very harmful for a person’s mental and physical wellbeing. So, it is necessary to take measures to reduce stress and lead a healthy life. AllDayChemist is known to be one of the best online pharmacies, which offers such generic drugs and medicines.