Ways to Prevent Typical Diet Frauds

As our nation gains weight at an alarming rate, we are spending more each year on products that assure us easy, uncomplicated weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on ...

Healthy Sleep Habits

Maintaining healthy sleep habits lays a solid foundation for your overall well-being, plus it can improve many other areas of your life. In recent decades, medical professionals’ thoughts on sleep and the purposes it serves have evolved, but the question that ...